Worried about Seafood Safety? Something Smells Fishy!
It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain...
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Apr 2, 20236 min read
Everything You Need to Know About Gut Health Foods
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to...
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Nov 5, 20223 min read
Nutrients to help Regulate Blood Sugar
The month of November is National Diabetes Awareness Month! 37 million Americans or 1 in 10 people have diabetes. It has become a...
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Nov 3, 20222 min read
Foods Worth Falling For
Pumpkin. This winter squash is good for more than just carving! With big doses of vitamin A to keep your eyes healthy and immune-boosting...
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Oct 29, 20222 min read
Healthy Halloween Tips for a Spooktacular Holiday
Halloween is here and there are savory and sweet treats everywhere. It is becoming more and more common for people to make comments about...
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Nov 21, 20213 min read
Food Hacks for Healthier Holiday Treats
During the holidays season there is nothing better than indulging in your favorite home baked goodies . Baking does not have to be seen...
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Nov 21, 20212 min read
November is National Diabetes Awareness Month
Diabetes can be challenge but you don't have to go it alone! We are here to help! What can you do to reduce your risk and lower your...
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Oct 29, 20212 min read
Fall Into Healthy Habits and "Clean Eating"
Fall is in full swing, and people everywhere are talking “clean eating.” This month, I inspire you to take a little challenge, and "fall"...
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Jan 2, 20212 min read
Slow Chicken & Lentil Stew
By Chef Michael Smith Recipe by Chef Michael Smith from Lentils.org Prep Time: 5 Minutes Total time: 6 Hours, 5 Minutes Servings: 4-6 ...
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Jan 2, 20213 min read
Is it Time to Rewrite Your Story?
I hope you are having a wonderful start to 2021! I personally love this time of year. Something about it is just so exciting and...
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Sep 2, 20203 min read
Back to School Nutrition Myths Busted!
When it comes time to set the foundation for a successful school year, many parents want to make good nutrition a top priority. However,...
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Feb 3, 20201 min read
Tomato and Mozzarella Bites
Prep time: 10 minutes Cook Time: 5 minutes Yield: 16 servings Ingredients: 3/4 cup balsamic vinegar 1/4 cup pomegranate juice 4...
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Feb 3, 20202 min read
10 Principles from the Mediterranean Diet and Lifestyle That Are Good for Your Heart
The Mediterranean Diet is the perfect blend of heart-healthy food full of flavor, easy to prepare, and has been prescribed as the "diet"...
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Jan 9, 20201 min read
Mediterranean Avocado Toast
A tasty sample of the Mediterranean diet on an easy-to-make avocado toast.
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Dec 22, 20191 min read
Simple No Bake Energy Balls
Here’s a simple recipe that does not require any special equipment, can be made by anyone and shared with everyone! 1 cup rolled oats2...
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Dec 22, 20193 min read
7 Tips for a Healthy Halloween
Halloween is fast approaching, and it's scarier than you think. What's terrifying about Halloween? Is it the annual Zombie walk through...
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